Day 5- Making some changes to my routine

I have found myself becoming obsessed with the scale and I am thinking this can't be a healthy development in my process to change my lifestyle.

My new plan is to continue on with the diet of only eating Fruits and Veggies however I am going to focus my attention on how I feel and limit myself to weighing in once per week on Friday Mornings.

I am hopeful that this will allow me to hone in on my bodies reaction to the food and not just my waistline.

My instincts tell me that I will have a greater opportunity for long term success by focusing on how I feel rather than how much I weigh.


Plus it will give my scale a bit of a break too. :)

Dave